Kang Ji Won
2013213325
Monday 11AM
Summer Vacation
This summer vacation was very meaningful to
me. Before the vacation started, I planned only one thing. That is the ‘being
healthy’. Last semester, I had a bad dietary habit. I mainly ate some
flour-based food and frequently enjoyed late-night meals. I didn’t do any
exercise and made an irregular life. Eventually I gained weight and got skin
troubles. Thus, I concentrated in going on a special diet and exercising. I met
a personal trainer and trained every day. I didn’t eat any junk food and learned
many exercising skills. For two months, my body changed little by little. Also,
I have maintained a regular life pattern until now. I think this summer
vacation was a turning point of my health.
Great Job! :)
답글삭제I also had a bad dietary habit and I slept at dawn. My health was bad so I started to do Kendo during summer vacation. After that I recover weight and health. I am happy to change your life.
답글삭제Good post!
삭제Oh~! Your writing is very useful for me and it is also my turning point. I also had a bad dietary habit and I had lack of exercise. After your writing, I think that regular exercise is important for a person's health and eating regular meals is good for health, so I am going to exercise, right now!! If I get healthy, I will writing my experience and post my blog!! Thank you for your blog!! Have a nice day,
삭제Your post is so sympathize with me. Last semester I ate night meal 3~4 times a week and drunk. It's so bad habbit. After last semester I increased the weight.I determined that I loose the weight during my vacation. So I started the diet, execesing, and gave up drunk. For two month later, I changed little by little surprisingly. I feel that is good experience ,so I start exercising and dist again. Thank you.
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답글삭제wow im reading your post well. i really agree with your thought. Also in summer vacation i had irregular life habit, so from now that habit was not changed.:( But after reading yout posting, i decided to back my life habit in healthy way. In this winter vacation, i will start excercising and try to eat healthy food. From like doing, i will be healthy! Thank you^^
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